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Soul of Herbs

Recipe

Canh chua — sour soup with rice paddy herb

Herb:
Rice paddy herb Limnophila aromatica
Method:
Culinary use
Plant part:
Leaf

About 30 minBeginnerRecipe science profile

Procedure

  1. Dissolve 2 tablespoons of tamarind paste in 1.5 l of water, bring to the boil and add 200 g of pineapple pieces, 2 quartered tomatoes and 1 sliced okra or taro stems.
  2. Simmer 5 minutes, add 300 g of fish (catfish, pangasius) in pieces and cook 5 minutes more.
  3. Season with 2 tablespoons fish sauce, a tablespoon of sugar and salt; the soup should be sour, sweet and salty at once.
  4. In the bowl scatter chopped ngo om, Thai basil and fried garlic; do not cook the herb in the pot.

Extraction

Herb:
1 svazek (asi 30 g) ngò om na 1,5 l polévky
Solvent:
nasekané listy se vhodí do horké polévky až na talíři
Shelf life:
polévka 2 dny v lednici, bylinu přidávat čerstvou
Target compounds:
silice s limonenem a perilaldehydem (citron a kmín) se uvolní teplem; delší var ji vyhání

Notes

A southern Vietnamese sour soup with tamarind and pineapple, to which ngo om belongs as surely as salt. No health claims.

Why it works

Ngo om smells somewhere between lemon and cumin: per the analysis by Vairappan et al. 2014 the oil holds mainly limonene and perillaldehyde, monoterpenes released from the leaf by the heat of the soup but driven off by longer boiling — hence the herb goes on in the bowl. Pharmacological data on limnophila (antioxidant, antimicrobial) are laboratory-based; it is a kitchen herb.

Related

Rice paddy herb — Herb card

Culinary use — Processing method detail

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