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Soul of Herbs

Recipe

Salad with fresh basil

Herb:
Sweet basil Ocimum basilicum
Plant part:
Leaf

About 15 minBeginnerRecipe science profile

Procedure

  1. Pick or snip fresh leaves shortly before serving — aroma fades quickly.
  2. Combine with tomatoes, mozzarella, and olive oil, or with melon and balsamic vinegar.
  3. Salt at the plate so the leaves do not weep.

Extraction

Herb:
proportions according to the recipe steps on the card
Solvent:
medium composition (water, alcohol, oil, honey…) see the individual steps
Shelf life:
after preparation, store hygienically and according to the type of product (cool conditions, light, alcohol)
Target compounds:
indicative home extraction — the profile depends on temperature, cutting time and proportions

Why it works

Home preparation following this recipe is mainly educational and cultural; it should not be assumed to match the extractive or safety profile of registered medicines or standardized extracts. Check specific effects, drug interactions, and contraindications on the herb card and with your clinician if you use prescription drugs.

Related

Sweet basil — Herb card

Fresh (raw) preparation — Processing method detail

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