Recipe
Salad with young wild strawberry leaves
- Herb:
- Wild strawberry Fragaria vesca
- Method:
- Fresh (raw) preparation
- Plant part:
- Leaf
About 15 minBeginnerRecipe science profile
Procedure
- Choose tender leaves before flowering, wash, and chop finely.
- Mix with lettuce, garden cress, or spinach — wild strawberry adds a tart note.
- Dress with oil and lemon; drink enough fluids — treat as an occasional specialty, not a daily green portion.
Extraction
- Herb:
- proportions according to the recipe steps on the card
- Solvent:
- medium composition (water, alcohol, oil, honey…) see the individual steps
- Shelf life:
- after preparation, store hygienically and according to the type of product (cool conditions, light, alcohol)
- Target compounds:
- indicative home extraction — the profile depends on temperature, cutting time and proportions
Notes
Harvest from uncontaminated sites; not a substitute for regular vegetables.
Why it works
Home preparation following this recipe is mainly educational and cultural; it should not be assumed to match the extractive or safety profile of registered medicines or standardized extracts. Check specific effects, drug interactions, and contraindications on the herb card and with your clinician if you use prescription drugs.
Related
Wild strawberry — Herb card
Fresh (raw) preparation — Processing method detail