Recipe
Spring salad with common sorrel
- Herb:
- Common sorrel Rumex acetosa
- Method:
- Fresh (raw) preparation
- Plant part:
- Leaf
About 15 minBeginnerRecipe science profile
Procedure
- Pick young leaves from a clean site, rinse well in cold water, and pat dry.
- Chop or tear bite-sized pieces and mix with other mild leaves (e.g. dandelion, cress).
- Dress with oil, a pinch of salt, and optionally honey — balance sorrel acidity with a slightly sweeter dressing.
Extraction
- Herb:
- proportions according to the recipe steps on the card
- Solvent:
- medium composition (water, alcohol, oil, honey…) see the individual steps
- Shelf life:
- after preparation, store hygienically and according to the type of product (cool conditions, light, alcohol)
- Target compounds:
- indicative home extraction — the profile depends on temperature, cutting time and proportions
Notes
High acid content — eat modestly if you have reflux or a sensitive stomach.
Why it works
Home preparation following this recipe is mainly educational and cultural; it should not be assumed to match the extractive or safety profile of registered medicines or standardized extracts. Check specific effects, drug interactions, and contraindications on the herb card and with your clinician if you use prescription drugs.
Related
Common sorrel — Herb card
Fresh (raw) preparation — Processing method detail