Recipe
Spring salad with common sorrel
- Herb:
- Rumex acetosa Rumex acetosa
- Method:
- Fresh (raw) preparation
- Plant part:
- Leaf
About 15 minBeginnerRecipe science profile
Procedure
- Pick young leaves from a clean site, rinse well in cold water, and pat dry.
- Chop or tear bite-sized pieces and mix with other mild leaves (e.g. dandelion, cress).
- Dress with oil, a pinch of salt, and optionally honey — balance sorrel acidity with a slightly sweeter dressing.
Extraction
- Herb:
- poměry dle kroků receptu na kartě
- Solvent:
- mediální složení (voda, alkohol, olej, med…) viz jednotlivé kroky
- Shelf life:
- po přípravě uchovávej hygienicky a podle typu výrobku (chlad, světlo, alkohol)
- Target compounds:
- orientační domácí extrakce — profil závisí na teplotě, času řezu a poměrech
Notes
High acid content — eat modestly if you have reflux or a sensitive stomach.
Why it works
Home preparation following this recipe is mainly educational and cultural; it should not be assumed to match the extractive or safety profile of registered medicines or standardized extracts. Check specific effects, drug interactions, and contraindications on the herb card and with your clinician if you use prescription drugs.
Literature
- Vyhledávání studií (PubMed apod.) — Konkrétní vědecká tvrzení ověř na kartě byliny a v primární literatuře.
Related
Rumex acetosa — Herb card
Fresh (raw) preparation — Processing method detail