Skip to content
Soul of Herbs

Recipe

Valerian root decoction

Herb:
Valerian Valeriana officinalis
Method:
Decoction
Plant part:
Root

About 15 minBeginnerRecipe science profile

Procedure

  1. For 500 ml water use about 2–3 tsp dried, crushed root.
  2. Simmer 10–15 minutes under a lid, stirring occasionally, then strain.
  3. Drink in small amounts and short-term — a strong smell is normal.

Extraction

Herb:
proportions according to the recipe steps on the card
Solvent:
medium composition (water, alcohol, oil, honey…) see the individual steps
Shelf life:
after preparation, store hygienically and according to the type of product (cool conditions, light, alcohol)
Target compounds:
indicative home extraction — the profile depends on temperature, cutting time and proportions

Notes

Possible drug interactions and sedation — see the herb card; do not drive after taking it.

Why it works

Home preparation following this recipe is mainly educational and cultural; it should not be assumed to match the extractive or safety profile of registered medicines or standardized extracts. Check specific effects, drug interactions, and contraindications on the herb card and with your clinician if you use prescription drugs.

Related

Valerian — Herb card

Decoction — Processing method detail

Back to all recipes