Spiritual guide
Palm on sternum and one slow breath (no herb)
micro regulation · felt breath boundary
Kept separate from scientific claims — not a medical indication. For health issues or treatment, follow a professional and the herb card.
Brief palm contact on the breastbone with one slow inhale — proprioceptive cue. Not cardiac self-check or anxiety disorder treatment.
Materials
- quiet standing room
Steps
Step 1 of 3
Warm dry hand on mid-sternum over clothing.
Show full procedure as a list
- Warm dry hand on mid-sternum over clothing.
- Feel rise on inhale for three cycles only.
- Remove hand and continue day — no pulse counting obsession.
Safety and limits
Chest pain or exertional symptoms — seek emergency care; this is not triage.