Spiritual guide
Three sounds around you (no herb)
short listening · widening attention by ear
Kept separate from scientific claims — not a medical indication. For health issues or treatment, follow a professional and the herb card.
Short focus on three different sound sources nearby — cultural mindfulness exercise, not sensory overload treatment or audiology replacement.
Materials
- quiet room or calmer outdoor corner
Steps
Step 1 of 5
Briefly close the window or find a place where you are not in immediate danger (not mid-crossing).
Show full procedure as a list
- Briefly close the window or find a place where you are not in immediate danger (not mid-crossing).
- Close eyes for thirty seconds and name the first sound you hear — without pleasant × unpleasant grading.
- Find a second sound farther or quieter than the first.
- Find a third sound close to the body (breath, clothes, chair).
- Open eyes and continue your activity.
Safety and limits
Sound hypersensitivity or anxiety triggered by listening — shorten time or skip.