Spiritual guide
Three colours from where you sit (no herb)
micro break · palette of the immediate
Kept separate from scientific claims — not a medical indication. For health issues or treatment, follow a professional and the herb card.
Name three different colours visible from your seat — anchoring vision in the room. Not colour therapy or eyesight exercise.
Materials
- any seated spot
Steps
Step 1 of 3
Sit still and name three colours aloud quietly.
Show full procedure as a list
- Sit still and name three colours aloud quietly.
- Find a fourth only if you want — no competition.
- Blink normally; stop if eye strain.