Spiritual guide
Three textures under your fingertips (no herb)
micro attention · touch without rating pleasant vs unpleasant
Kept separate from scientific claims — not a medical indication. For health issues or treatment, follow a professional and the herb card.
Pick three surfaces within reach and name their texture - a cultural anchor in the body. Not sensory integration therapy.
Materials
- a seat with several surfaces nearby
Steps
Step 1 of 3
Without moving from your seat, find table wood, clothing fabric, and e.g. paper.
Show full procedure as a list
- Without moving from your seat, find table wood, clothing fabric, and e.g. paper.
- Trace each surface once with a fingertip and name it in one word (rough, smooth, soft).
- Do not write conclusions about mood - naming only.
Safety and limits
Open cuts on fingers - skip abrasive materials.