Spiritual guide
Three objects on the desk, named aloud (no herb)
work break · labelling what is present
Kept separate from scientific claims — not a medical indication. For health issues or treatment, follow a professional and the herb card.
Pick three objects on the table and name them out loud — anchoring attention in the room. Not professional organising or ADHD coaching.
Materials
- cluttered or clear desk
Steps
Step 1 of 3
Scan the surface and choose three different textures or colours.
Show full procedure as a list
- Scan the surface and choose three different textures or colours.
- Say each name clearly once — pen, mug, coaster.
- Return them roughly where they were; no tidying marathon required.