Spiritual guide
Bed: one smooth pass over the duvet (no herb)
morning · one smooth stroke
Kept separate from scientific claims — not a medical indication. For health issues or treatment, follow a professional and the herb card.
One continuous palm stroke across the duvet as a visual settling of the bedroom — a cultural gesture to start the day. Not a call for perfect tidying or sleep therapy.
Materials
- bed with duvet or blanket
Steps
Step 1 of 3
Stand beside the bed along its long side.
Show full procedure as a list
- Stand beside the bed along its long side.
- With your palm, draw one continuous stroke from the pillow toward the side you get in from.
- Leave the duvet as it lies — without military‑tight corners.