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Plantago major

Plantago major

Other names: Jitrocel

Broader leaves than ribwort; leaf tea in tradition.

Basal rosette with larger ovate leaves and a dense spike on a stalk.

Family
Plantaginaceae
Plant type
Perennial herb
Safety level (indicative)
Generally recognised as safe
What the safety levels mean (expand legend)
  • Generally recognised as safe. Often a common herb with reasonable harvest and use; still read the specific warnings on the card.
  • Information. Primarily informational — details in the text and warnings below matter most.
  • Caution. Needs extra care (dose, duration, sensitive groups, interactions).
  • Risky. Significant risks — verify sources, contraindications and professional guidance.
  • Not for home experimentation. Not suitable to experiment with at home without knowledge and certainty.
  • High risk for internal use. Particular risk with internal use (e.g. alkaloids); avoid prolonged or irresponsible dosing.
  • Not specified. Level not filled in yet — rely on individual warnings and links below.
Jitrocel větší — habitus rostliny (Wikimedia Commons).

Fotografie na Wikimedia Commons (CC BY-SA 4.0).

Plant habit

Quick overview

A practical summary; details are in the sections below.

Safety grade
Generally recognised as safe·details
Scientific sources on the card
Yes — sources are listed with claims·Science section
When and what to harvest
  • Leaf — May–September
Full harvest section
Processing methods

Herbal infusion (tea), Salve / ointment, Poultice / compress, Balm

All methods and recipes on the card
Topics and symptoms

Breathing comfort, Bruises & scars (topical care), Complexion and local blemishes…

Topics section · Symptoms overview

Identification and mix-ups

Parallel veins; petiole often winged.

Possible mix-ups and risks

Compare leaf width and spike shape with ribwort plantain.

Similar herbs

No related herbs are linked yet.

Topics and symptoms

More topics are in the symptoms and topics overview.

Geographic occurrence

  • Czechia

    Common (expected wild occurrence in the region)

  • Austria

    Common (expected wild occurrence in the region)

  • Germany

    Common (expected wild occurrence in the region)

  • Hungary

    Common (expected wild occurrence in the region)

  • Poland

    Common (expected wild occurrence in the region)

  • Slovakia

    Common (expected wild occurrence in the region)

  • Myanmar

    Common (expected wild occurrence in the region)

  • Japan

    Common (expected wild occurrence in the region)

  • Morocco

    Common (expected wild occurrence in the region)

  • Canada

    Common (expected wild occurrence in the region)

  • Australia

    Common (expected wild occurrence in the region)

  • South Africa

    Common (expected wild occurrence in the region)

Harvest

  • LeafMay–September

    léto

    Region: Czechia

    Notes: Harvest note (full translation pending): Nat nebo list v suchu; cista stanoviste.

Storage

  • Drying(Leaf)

    Sušený rostlinný materiál uchovávej v uzavřené nádobě.

    Light:
    Mimo přímé UV.
    Moisture:
    Nízká relativní vlhkost.

Processing methods on this herb card

  • Herbal infusion (tea)(Leaf)Suitability: High suitability

    Infusion or brief extraction in hot water; usually without long boiling.

    Full method description (from the catalogue)

    In the narrow sense, “tea” often means an infusion: you pour water just off the boil over the dried plant matter and let it steep for a few minutes. Temperature, steep time, and the herb-to-water ratio change both flavour and what dissolves into the liquid.

    Compared with a decoction, heat exposure is shorter and gentler; tender leaves and flowers are often better as an infusion than with prolonged simmering. For each herb, always follow the plant card for suitable plant part, preparation, and safety notes — general rules never replace species-level judgement.

    Traditional context for this method: yes·Scientific context for this method: no

    Procedure (recipe)

    Greater plantain leaf tea

    About 12 min · Difficulty: Beginner

    Extraction parameters (rough guide): 250 ml water · 90–100 °C · 8–15 min steep

    1. Use 1–2 teaspoons of dried leaf per cup (use a smaller amount if fresh).
    2. Pour boiling water, cover, and steep 8–12 minutes.
    3. Strain — a similarly mucilaginous feel to ribwort plantain is common.

    Confirm identification if you collect your own plants.

    Why this way (extraction / behaviour of constituents)

    The closest public HMPC text targets narrow-leaf plantain leaf; greater plantain is a related species with similar mucilaginous and polar fractions but is not named in that monograph. Shorter steeping often extracts fewer tannins than a long decoction.

    What is typically released
    Slizy a polární metabolity v horké vodě.
    Solvent / water
    Voda.
    After preparation
    Spotřebuj v den přípravy.

    Extra literature for the recipe

  • Salve / ointment(Leaf)Suitability: Medium suitability

    Solid base (wax, fat) with herbal extract or macerate; usually topical.

    Full method description (from the catalogue)

    Salves combine extracted or finely ground herb with fat and often beeswax. Consistency depends on ratios; protective or emollient salves aim for a skin film with slow release.

    Clean work reduces microbial contamination; refrigerated storage may extend life per recipe.

    Traditional context for this method: yes·Scientific context for this method: no

    Procedure (recipe)

    Greater plantain salve

    About 50 min · Difficulty: Intermediate

    1. Prepare a leaf oil macerate (weeks cold or short water-bath warming).
    2. Strain; per 100 ml add about 10–12 g wax and melt in a water bath.
    3. Pour into tins, let set; external use after a patch test.

    Confirm species when harvesting; home salve is not a registered product.

    Why this way (extraction / behaviour of constituents)

    Home preparation following this recipe is mainly educational and cultural; it should not be assumed to match the extractive or safety profile of registered medicines or standardized extracts. Check specific effects, drug interactions, and contraindications on the herb card and with your clinician if you use prescription drugs.

    What is typically released
    orientační domácí extrakce — profil závisí na teplotě, čase řezu a poměrech
    Solvent / water
    mediální složení (voda, alkohol, olej, med…) viz jednotlivé kroky
    After preparation
    po přípravě uchovávej hygienicky a podle typu výrobku (chlad, světlo, alkohol)

    Extra literature for the recipe

  • Poultice / compress(Leaf)Suitability: High suitability

    Liquid or paste on the skin, often through a thin cloth.

    Full method description (from the catalogue)

    A compress applies moist warm or cool material to the skin directly or through fabric. Duration and temperature are key — too hot can burn; too long can macerate the skin.

    Use clean textiles and watch skin reaction during the first minutes.

    Traditional context for this method: yes·Scientific context for this method: no

    Procedure (recipe)

    Greater plantain compress

    About 25 min · Difficulty: Beginner

    1. Steep 2 tsp dried leaf in 250 ml boiling water under a lid for 10 minutes, strain, and cool.
    2. Soak a clean cloth in the infusion and apply to the skin for 10–15 minutes.
    3. Species identification matters when harvesting.

    Why this way (extraction / behaviour of constituents)

    Home preparation following this recipe is mainly educational and cultural; it should not be assumed to match the extractive or safety profile of registered medicines or standardized extracts. Check specific effects, drug interactions, and contraindications on the herb card and with your clinician if you use prescription drugs.

    What is typically released
    orientační domácí extrakce — profil závisí na teplotě, čase řezu a poměrech
    Solvent / water
    mediální složení (voda, alkohol, olej, med…) viz jednotlivé kroky
    After preparation
    po přípravě uchovávej hygienicky a podle typu výrobku (chlad, světlo, alkohol)

    Extra literature for the recipe

  • Balm(Leaf)Suitability: High suitability

    Thicker oily blend with more aromatic components; the term varies in practice.

    Full method description (from the catalogue)

    A balm is often perceived as thicker than a light salve, sometimes with richer scent or a firmer skin feel. Commercial and DIY meanings differ — always read ingredients and intended use (lips, elbows, massage).

    For DIY work, watch emulsion stability and preservation per recipe.

    Traditional context for this method: yes·Scientific context for this method: no

    Procedure (recipe)

    Greater plantain balm

    About 75 min · Difficulty: Beginner

    1. Infuse dried leaf in warm oil in a water bath about 45 minutes, then strain.
    2. Stir in beeswax to the firmness you want and pour into tins — softer than a salve with a higher wax ratio.

    Store refrigerated; stop if any irritation appears.

    Why this way (extraction / behaviour of constituents)

    Home preparation following this recipe is mainly educational and cultural; it should not be assumed to match the extractive or safety profile of registered medicines or standardized extracts. Check specific effects, drug interactions, and contraindications on the herb card and with your clinician if you use prescription drugs.

    What is typically released
    orientační domácí extrakce — profil závisí na teplotě, čase řezu a poměrech
    Solvent / water
    mediální složení (voda, alkohol, olej, med…) viz jednotlivé kroky
    After preparation
    po přípravě uchovávej hygienicky a podle typu výrobku (chlad, světlo, alkohol)

    Extra literature for the recipe

Traditional / spiritual use

Kept separate from science — entries are cultural or symbolic, not medical advice.

Related guides in the library

  • Traditional folk context

    General

    The herb appears in older folk customs referenced on Czech cards. This note is cultural memory and seasonal storytelling — not a dosing guide, clinical indication, or substitute for the safety section.

    Form:
    různé
    Claim strength:
    Tradition
    Source note:
    Cultural framing only.

Scientific notes

Each claim lists a study type and a source (URL or DOI) where available. Dose notes from the literature are informational only.

How to read evidence strength and study type labels

Labels summarise how the catalogue entry is tagged — they are not a medical verdict on efficacy. For every row, read the summary, limitations and source link.

Evidence strength

Evidence level not specified
The author did not grade the record; judge from the summary, limitations and source link.
Narrative / orientational literature
Descriptive or expert literature without controlled group comparison — context rather than proof of effect.
Weak evidence
Study or conclusion with major methodological limits; treat only as a pointer for further reading.
Preliminary findings
First or smaller studies — interesting direction, not the final word on efficacy or safety.
Moderate strength of evidence
Moderate strength by study design; sample and context limits still apply.
Stronger evidence
Stronger design or consistency of results within the study’s stated limits.
Review article
A review summarises multiple sources; quality depends on review method and field.

Study type

Narrative / expert text
Expert text or overview without a classical study design.
In vitro study
Cell culture or test-tube experiment — does not show an effect in the body.
Animal study
Animal model — transfer to humans is not automatic.
Observational study
Observing groups without random treatment assignment; confounding is possible.
Clinical trial
Human clinical trial; sample size and control group matter.
Randomised controlled trial
Randomised controlled trials are among the stronger designs when well conducted.
Review study
A review aggregates multiple papers — quality depends on selection rules.
Systematic review
Systematic review with explicit search and selection methodology.
Meta-analysis
Statistical pooling of studies; outcome depends on input data and heterogeneity.
Regulatory assessment / monograph (EMA, WHO…)
Regulatory body summary for a herbal product — different context from a single RCT; often about products, not home tea.
Expert monograph (herbal preparations)
Structured literature summary for a plant or drug — quality depends on author and edition year.

  • Evidence summary (full translation pending): O ucincich a bezpecnosti existuje odborna literatura; zaznam je orientacni a nenahrazuje peci odbornika.

    Evidence level not specifiedNarrative / expert text

    Limitations: Limitations (translation pending): Seed katalogu — dopln konkretni studie podle obsahu.

    Vyhledávání studií (PubMed apod.)

  • Evidence summary (full translation pending): EMA HMPC pro list jitrocele kopinateho popisuje tradicni oralni formy vcetne caje; jitrocel vetsi je pribuzny druh — dokument je nejblizsi verejny regulacni paralel.

    Review articleRegulatory assessment / monograph (EMA, WHO…)Year: 2025

    Preparation form in the study: infusion

    Active compound / focus: iridoidy, slizy (dle druhu a dokumentu)

    Limitations: Limitations (translation pending): Botanicky taxon v dokumentu je P. lanceolata; pri urceni P. major zvaz odlisnosti.

    Dose note (from literature): Dosage notes (translation pending): Domaci nalev neni identicky s pripravky v dokumentu.

    EMA Committee on Herbal Medicinal Products (HMPC) — European Medicines Agency

    EMA: Final assessment report on Plantaginis lanceolatae folium (revision 1)

Images

The main photo is in the card header. More images will appear here when available.

Safety

What the warning types mean

The type on each warning helps group themes — it does not replace the separate severity badge.

Internal use
Risks from swallowing, extracts, duration of use or concentration for internal use.
Interactions / medicines
Possible effect on medicines or concurrent treatment — check sources and a professional.
Raw plant parts
Raw, unripe or poorly prepared plant parts can be dangerous.
Toxins and regulation
Toxic constituents or regulated compounds (e.g. in distillates).
Contact with the plant
Skin or mucosa irritation from contact with fresh plant or sap.
Allergy
Allergic reactions, often linked to family sensitisation.
Harvesting and contamination
Contamination, species mix-ups or harvesting from unsuitable places.

No structured safety records yet.