Skip to content
Soul of Herbs

Recipe

Peppermint syrup

Herb:
Peppermint Mentha × piperita
Method:
Syrup
Plant part:
Leaf

BeginnerRecipe science profile

Procedure

  1. Pour 350 ml boiling water over 2 teaspoons of dried leaf, cover for 8 minutes and strain.
  2. Sweeten with sugar to taste; this thin sweet infusion is for immediate use, not canning.
  3. Let it cool and use freshly made. Avoid with reflux; extra dilution is not an established way to remove this risk.

Extraction

Water:
350 ml
Herb:
Dried leaf; culinary ratio in the steps.
Pour temperature:
100 °C
Steep:
8 min
Solvent:
Water.
Shelf life:
Freshly made; no storage.
Target compounds:
Culinary infusion; unstandardised composition.

Notes

Avoid with reflux or peppermint/menthol allergy. Medicinal leaf use has further restrictions listed on the herb card. Do not add essential oil. Prepare only enough for immediate use; this is not a preservation method.

Why it works

This is a culinary flavouring method, not a validated medicinal dose. EMA describes medicinal leaf preparations; it does not validate this homemade recipe or transfer essential-oil trial results to it.

Related

Peppermint — Herb card

Syrup — Processing method detail

Back to all recipes