Recipe
Steam inhalation over sage
- Herb:
- Common sage Salvia officinalis
- Method:
- Inhalation
- Plant part:
- Leaf
About 15 minBeginnerRecipe science profile
Procedure
- Add 1–2 tsp dried leaf to 500–750 ml boiling water in a pot, cover for about 2 minutes.
- Lean over the pot, tent with a towel, and breathe gently through the nose for 5–8 minutes (not for unsupervised children).
- Avoid overly hot steam — protect mucous membranes; rest in warmth afterwards.
Extraction
- Herb:
- proportions according to the recipe steps on the card
- Solvent:
- medium composition (water, alcohol, oil, honey…) see the individual steps
- Shelf life:
- after preparation, store hygienically and according to the type of product (cool conditions, light, alcohol)
- Target compounds:
- indicative home extraction — the profile depends on temperature, cutting time and proportions
Notes
Sage contains thujone — not for frequent long internal use; inhalation is short-term. Asthma — ask a doctor.
Why it works
Home preparation following this recipe is mainly educational and cultural; it should not be assumed to match the extractive or safety profile of registered medicines or standardized extracts. Check specific effects, drug interactions, and contraindications on the herb card and with your clinician if you use prescription drugs.
Related
Common sage — Herb card
Inhalation — Processing method detail