Cymbopogon citratus
Lemongrass
Generally recognised as safeOther names: Lemongrass, West Indian lemongrass
Aromatic leaves in cooking; common in tropical Asian cultivation.
Clump grass with long linear leaves.
- Family
- Poaceae
- Plant type
- Perennial grass
What the safety levels mean (expand legend)
- Generally recognised as safe. Often a common herb with reasonable harvest and use; still read the specific warnings on the card.
- Information. Primarily informational — details in the text and warnings below matter most.
- Caution. Needs extra care (dose, duration, sensitive groups, interactions).
- Risky. Significant risks — verify sources, contraindications and professional guidance.
- Not for home experimentation. Not suitable to experiment with at home without knowledge and certainty.
- High risk for internal use. Particular risk with internal use (e.g. alkaloids); avoid prolonged or irresponsible dosing.
- Not specified. Level not filled in yet — rely on individual warnings and links below.
Photograph on Wikimedia Commons (CC BY 2.0).
Plant habit
Quick overview
A practical summary; details are in the sections below.
- Safety grade
- Generally recognised as safe details
- Scientific sources on the card
- Yes — sources are listed with claims Science section
- When and what to harvest
- Leaf — January–December
- Processing methods
Herbal infusion (tea), Culinary use, Inhalation
All methods and recipes on the card- Topics and symptoms
Anxiety & inner restlessness, Digestion
Topics section, Symptoms overview
Identification and mix-ups
Lemon scent when leaves are bruised.
Possible mix-ups and risks
Other Cymbopogon species.
Similar herbs
- Lemon balm
Botanically unrelated, but both give a lemon-scented 'calming' tea; lemon balm is a soft mint-family leaf, lemongrass a tough grass with a stalk.
Topics and symptoms
More topics are in the symptoms and topics overview.
- Anxiety & inner restlessnessTraditional· Traditional / cultural framing
- DigestionTraditional· Traditional / cultural framing
Geographic occurrence
Myanmar
Common (expected wild occurrence in the region)
Japan
Common (expected wild occurrence in the region)
Brazil
Common (expected wild occurrence in the region)
Mexico
Common (expected wild occurrence in the region)
India
Common (expected wild occurrence in the region)
Indonesia
Common (expected wild occurrence in the region)
Thailand
Common (expected wild occurrence in the region)
Viet Nam
Common (expected wild occurrence in the region)
Harvest
- LeafJanuary–December
celoročně
Region: ThailandNotes: Whole stalks with the leaf sheath are cut just above the ground, first 4–6 months after planting and then throughout the year; the tough lower stalk goes to the kitchen, the leaves to tea and drying.
Storage
- Refrigeration(Leaf)
Fresh stalks keep 2–3 weeks in the fridge wrapped in paper; chopped they freeze well.
- Moisture:
- Damp plastic → browning and slime at the cut.
- Safety:
- Sharp leaf edges cut fingers — take care when cleaning.
- Drying(Leaf)
Dried chopped leaves keep 12 months in a closed container; the lemon scent (citral) fades fast, so do not stockpile ground leaf.
- Light:
- Out of light.
- Moisture:
- Protect from moisture.
Processing methods on this herb card
Infusion or brief extraction in hot water; usually without long boiling.
Full method description (from the catalogue)
In the narrow sense, "tea" often means an infusion: you pour water just off the boil over the dried plant matter and let it steep for a few minutes. Temperature, steep time, and the herb-to-water ratio change both flavour and what dissolves into the liquid.
Compared with a decoction, heat exposure is shorter and gentler; tender leaves and flowers are often better as an infusion than with prolonged simmering. For each herb, always follow the plant card for suitable plant part, preparation, and safety notes — general rules never replace species-level judgement.
Traditional context for this method: yes·Scientific context for this method: no
Cooking, baking, seasoning as food — general category without therapeutic claims.
Full method description (from the catalogue)
Culinary use covers herbs as ingredients in dishes, drinks, or spice mixes. This overview does not evaluate medicinal effects — only reminds you about species intent, allergies, and heat treatment where needed (e.g. some fruits or plant parts).
Combining with alcohol, sugar, or long cooking changes outcomes; verify culinary sources.
Traditional context for this method: yes·Scientific context for this method: no
Breathing steam from a herbal infusion; mind temperature and irritants.
Full method description (from the catalogue)
Steam inhalation brings moisture and dissolved volatiles toward upper-airway mucosa. Temperature must be safe — distance above the bowl or a dedicated inhaler reduces scald risk.
Keep first sessions short; stop if dizzy.
Traditional context for this method: yes·Scientific context for this method: no
Traditional / spiritual use
Kept separate from science — entries are cultural or symbolic, not medical advice.
Capim-santo — the 'holy grass' of Brazilian folk medicine
General
Traditional useEmotionsFolk remediesFolk useIn Brazil lemongrass is called capim-santo or capim-cidreira and its tea is one of the most common household drinks 'to calm down' and for good sleep; Afro-Brazilian traditions add it to cleansing baths. A record of folk use, not a proven sedative effect.
- Form:
- čaj, koupel, lidové „očistné“ omývání
- Claim strength:
- Tradition
- Source note:
- Brazilian folk medicine and ethnobotanical reviews (see Shah et al. 2011, traditional-use section).
Scientific notes
Each claim lists a study type and a source (URL or DOI) where available. Dose notes from the literature are informational only.
How to read evidence strength and study type labels
Labels summarise how the catalogue entry is tagged — they are not a medical verdict on efficacy. For every row, read the summary, limitations and source link.
Evidence strength
- Evidence level not specified
- The author did not grade the record; judge from the summary, limitations and source link.
- Narrative / orientational literature
- Descriptive or expert literature without controlled group comparison — context rather than proof of effect.
- Weak evidence
- Study or conclusion with major methodological limits; treat only as a pointer for further reading.
- Preliminary findings
- First or smaller studies — interesting direction, not the final word on efficacy or safety.
- Moderate strength of evidence
- Moderate strength by study design; sample and context limits still apply.
- Stronger evidence
- Stronger design or consistency of results within the study's stated limits.
- Review article
- A review summarises multiple sources; quality depends on review method and field.
Study type
- Narrative / expert text
- Expert text or overview without a classical study design.
- In vitro study
- Cell culture or test-tube experiment — does not show an effect in the body.
- Animal study
- Animal model — transfer to humans is not automatic.
- Observational study
- Observing groups without random treatment assignment; confounding is possible.
- Clinical trial
- Human clinical trial; sample size and control group matter.
- Randomised controlled trial
- Randomised controlled trials are among the stronger designs when well conducted.
- Review study
- A review aggregates multiple papers — quality depends on selection rules.
- Systematic review
- Systematic review with explicit search and selection methodology.
- Meta-analysis
- Statistical pooling of studies; outcome depends on input data and heterogeneity.
- Regulatory assessment / monograph (EMA, WHO…)
- Regulatory body summary for a herbal product — different context from a single RCT; often about products, not home tea.
- Expert monograph (herbal preparations)
- Structured literature summary for a plant or drug — quality depends on author and edition year.
The review summarises the oil composition (citral 65–85 %) and laboratory studies of antimicrobial, anti-inflammatory and sedative actions of extracts and oil; traditional uses include digestive complaints, fever and nervousness.
Narrative / orientational literatureReview studyYear: 2011Limitations: Mostly in vitro and animal studies; controlled human trials are minimal. It does not support a therapeutic effect of the tea.
Shah G, Shri R, Panchal V, Sharma N, Singh B, Mann AS — Journal of Advanced Pharmaceutical Technology & Research
Scientific basis for the therapeutic use of Cymbopogon citratus, Stapf (Lemon grass)
Images
The main photo is in the card header. More images will appear here when available.
Safety
What the warning types mean
The type on each warning helps group themes — it does not replace the separate severity badge.
- Internal use
- Risks from swallowing, extracts, duration of use or concentration for internal use.
- Interactions / medicines
- Possible effect on medicines or concurrent treatment — check sources and a professional.
- Raw plant parts
- Raw, unripe or poorly prepared plant parts can be dangerous.
- Toxins and regulation
- Toxic constituents or regulated compounds (e.g. in distillates).
- Contact with the plant
- Skin or mucosa irritation from contact with fresh plant or sap.
- Allergy
- Allergic reactions, often linked to family sensitisation.
- Harvesting and contamination
- Contamination, species mix-ups or harvesting from unsuitable places.
- The essential oil irritates skinLow severityContact with the plant
Undiluted lemongrass essential oil (high in citral) irritates the skin and is a known contact allergen; on skin only diluted, never internally. Tea and cooking are not affected.